You start in the process of Yoga because you do not want to be this type, or that type. You want to be what you have to be in that particular moment. If it is day, you are a day person. If it is night, you are a night person. You become flexible.

First you will work with your body, and then on every aspect of your life.Your physical structure, your psychological structure, and your emotional structure, all become flexible. Everything can be what it has to be, without being bound to be this way or that way.

Yoga is a technique that brings you integration. It is the union with everything. Work while you work. Eat while you eat. Dance while you dance. Not that Yoga says you cannot think. You may think, but only in what you are doing. Your body, your mind and your energy go to the same place. This is Yoga.