Yoga is a technique of self-inquiry, regulation and realization. It is a state of consciousness. Equanimity. It is the integration of polarities. The whole. Union.

Explaining Yoga is like trying to describe what water tastes like, or what love is. Yoga is to be felt. Lived.

Much more than physical, it is a mental exercise. It is rebuilding the way our body perceives our history. By aligning our body, we teach our mind to think. Yoga is a precise and structured path towards knowledge. The truth. It is accessing, understanding and knowing how to work with our full potential as a human being and spiritual being.